Context holds itself
No need to explain again who Igor is and why work has been hard. The conversation picks up where you left it a week ago.
Making sense of what goes on inside
A gentle AI companion and journal
Free, no card needed. Your entries and conversations are visible only to you.
- Available 24/7
- Private by default
- 7 days of PRO+ free
What it looks like in real life
A gentle AI companion and journal. It helps you name feelings in your own words, notice recurring triggers and take the next small step — without judgement and without hurry.
On a Tuesday evening you open the app not because a journal must be kept, but because the day was hard and there is nowhere to put it. You write a couple of lines. Mentavita does not rush to console you or hand over ten pieces of advice — it asks one question that makes things slightly clearer.
After a month of such evenings something shows up that no single day reveals: Tuesday has been your hardest day four weeks running, and Tuesday entries keep repeating the same words — call, deadline, behind.
This is not a diagnosis and not a replacement for therapy. It is a way to stop reading your own reactions as character flaws and start seeing a pattern you can actually work with.
How it works
You say it as it is
A couple of sentences in your own words. No need to phrase it well, find the right term or understand in advance what the matter actually is.
It gets clearer
Mentavita helps separate what actually happened from what you added to it, and name the feeling underneath.
You take one step
A short practice or a journal entry. A small step, but one you will genuinely take today rather than postpone until Monday.
What is inside Mentavita
Conversation, journal and what grows out of them over time — in one place.
One minute in the evening
Mark how you are and write a couple of lines. Over time the entries add up to a picture rather than a to-do list you feel guilty about.
What keeps repeating
“Tuesday has been the hardest day four weeks running” — an observation impossible to make inside a single day, but easy to see across a month.
Rehearse a hard conversation
The AI plays your boss, partner or parent, then walks you through what worked and what to say differently.
How it all connects
People, topics and feelings from your entries form a map that shows what affects what.
Meditations and techniques
Breathing, grounding and CBT exercises — short practices for hard evenings and every day.
A therapist when you need a person
A catalog of verified therapists, booking, video calls and messaging in one place.
In their words
“For a long time I could not bring myself to see a therapist — I was afraid I would have to explain everything at once. Here I simply started writing in the evenings. A month later it turned out I had plenty to say, and it was no longer frightening.”
Plans
Start for free. PRO removes the limits and gives the AI memory of your conversations; PRO+ adds the deepest answers, a year of memory and the mind map.
Free
To get acquainted and start0 ₽Forever, no card needed
Start for free- AI companion — 5 messages a day
- Journal (1 entry a day) and mood check-ins
- Basic meditations and techniques
- Smart devices: sleep, heart rate and steps from Health Connect / Apple Health
- Community and therapist catalog
PRO
For a regular practiceSee the pricing pageThe exact amount is shown before payment
Try PRO- Unlimited chat with the AI companion
- Memory between conversations — 90 days
- Patterns, insights and weekly reports
- Voice messages, photos and voice notes in the journal
- Difficult conversation trainer — 30 a week
- Report export to PDF
PRO+
Maximum depth and memory- Everything in PRO
- Deeper, more considered answers
- Long memory — up to a year
- Mind map: how thoughts and events connect
- Choice of approach: CBT, ACT, DBT and others
- Unlimited conversation trainer
- Priority support
Cancel any time with one button in your account. Access stays until the end of the period.
| What is included | Free | PRO & PRO+, 7 days free |
|---|---|---|
| Conversation with the AI companion | 5 messages a day | Unlimited |
| Memory of past conversations | — | 90 days in PRO, a year in PRO+ |
| Journal and mood entries | 1 text entry a day | Unlimited, with photos and voice notes |
| Patterns and weekly reports | — | Yes |
| Difficult conversation trainer | — | 30 a week in PRO, unlimited in PRO+ |
Every plan includes smart devices: sleep, heart rate, steps. Subscriptions add voice messages, and PRO+ adds the mind map and therapy approach choice.
For therapists
Therapist workspaceIn private practice? Let us take the routine
Session recording and transcription with client consent, AI SOAP/DAP notes, homework and BLS right in the video call. The first 50 therapists get three free months of the Practice plan.
Journal
Helpful resources for emotional resilience
Fresh articles in a short curated format: pick a topic quickly and jump into reading.
AI Psychologist: what it is and how it helps
How an AI psychologist can support emotional clarity, daily reflection, and healthier coping habits.
Also in this issue
Apps
On your phone and your computer
Conversations and journal sync between phone and browser. Start in the app in the evening and come back to the entry at your desk in the morning.
Questions and answers
Is this a replacement for therapy?
No. Mentavita is not a medical service and does not diagnose. For many it helps in preparing for therapy or holding on between sessions, but it does not replace working with a specialist.
What happens to my entries?
They belong to you. Export and full deletion are available from your profile at any time, with no support tickets and no explanations required.
What if I feel very bad right now?
Call your local emergency line. Mentavita is here for ordinary hard evenings, but a crisis needs a human being.
Can I talk to a real therapist?
Yes. The service has specialists you can share the context of your entries with — so the first session does not start with recapping the last three months.